Martial Arts & Yoga

Japanese Jiu-Jitsu or Jujutsu is a style of martial arts which was traditionally used for self-defense by Buddhist monks in ancient times. In the 1900s, [...]

Also referred to as BJJ, Brazilian Jiu-Jitsu is a kind of martial arts, which mainly focuses on submission and ground fighting. It is the fastest-growing [...]

Yoga is a mystifying tradition from India. It involves physical poses (asanas), breathing exercises (pranayama), philosophy and forms of meditation, which are not only used [...]

Just like any martial art or any other form of hand-to-hand combat, which has been around for hundreds of years, the history of judo is [...]

Yoga teachers help guide and align our bodies in a time where tranquility often proves a rarity. Many practitioners form strong bonds with their teachers [...]