Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode.
Quote by Melanie Haiken.
Background photo is by NatureFriend from PixaBay.
Concentrating On Poses Clears the Mind Quote
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About the Author: Amanda Garcia
Amanda Garcia thinks you can learn a lot from the past and enjoys writing about quotes from influential people. She wants to encourage individuals to believe in themselves and strive for their goals, no matter the obstacles.
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