The great thing about oven recipes is that you generally have to do less work. While your oven cooks, you can relax or catch up on some work before dinner.
Most of us have been spending a lot of time at home, and you might be getting tired of cooking the same meals over and over. Maybe you also want to start eating healthier food or order takeout less.
A built-in kitchen appliance such as a built-in oven is ideal for these recipes as some of them require prior meal prep using a stove. Since the oven is the star of the show, you want to use an efficient and versatile oven. Range cookers like the Smeg Philippines’ Concert Range Cooker offer the best of both worlds by combining a gas hob and an oven.
The great thing about oven recipes is that you generally have to do less work. While your oven cooks, you can relax or catch up on some work. You don’t need to be a professional chef to make the following recipes in your oven.
Table of Contents
- 1 Healthy Dinner Recipes
- 1.1 1 Hour or More
- 1.2 30–40 Minutes
- 1.3 Less than 30 Minutes
- 2 Oven Tips
- 3 Spend Less Time Cooking
- 4 Citations
Healthy Dinner Recipes
Here are 13 recipes for dinner that make the most out of your oven, including a few suitable vegetarian and gluten-free options.
1 Hour or More
If you have time to wait, these are the best choices for you. The following recipes take an hour or two to complete.
These healthy fritters are baked instead of fried, making them a good dinner dish or snack. You can serve it with either ranch or mayo or make it vegan-friendly by skipping the egg.
This frittata dish can be created immediately or prepared ahead by refrigerating it overnight then baking. That means you can technically make it in 20 minutes!
For a big meal that is easy to make, prepare BBQ Baked Beans. It is full of vegetables, plus beans are high in protein, folate, and antioxidants.
With generous seasoning, this roast chicken makes the perfect choice for a large dinner. This recipe makes six servings and takes 90 minutes, so it’s best if you have a good amount of time before dinner time to make it. It’s flavorful and easy to master, with the oven doing most of the work.
You have lots of options if you have less than an hour to prepare dinner.
Meatballs with cheesy mozzarella and pesto will quickly become a favorite for dinner. Don’t be surprised when you start craving it throughout the week. Good thing it’s so easy to make!
Want a no-nonsense dinner and an excuse to take a 40-minute nap? This recipe can serve 6 to 8 people and takes only 10 minutes of prep. You’ll surely be in for a hearty meal and satisfied guests. Otherwise, you can set them aside as leftovers and eat them as a snack later.
Even if you haven’t made pizza from scratch before, this Margherita pizza is simple to make. It is topped with passata sauce, mozzarella cheese, pepper, and basil, resulting in a nutritious meal that makes great use of your oven.
Not only is this meal filling, but it is also a good source of protein and zinc. This is an excellent option for a nice satisfying dinner with the family, and it only takes 45 minutes to cook. Its main ingredients are ground beef, peas, carrots, and mashed potatoes, so this is sure to be a favorite.
Less than 30 Minutes
These meals take less than 30 minutes to make and are easy to learn. They are ideal if your days are busy or if you just forgot (and no one could tell!).
Salmon doesn’t have to be complicated. This dish features salmon fillets over zucchini noodles. What’s more, it can be prepared in 20 minutes.
A simple yet delicious meal is roasted chicken breasts with hot sauce. It only has five ingredients and can be ready for serving in 15 minutes.
This recipe can take as little as 25 minutes and makes for a healthy and savory meal. After preparation, just put it in a tray and leave it in the oven.
Making this dish is quick and easy, so it’s perfect for those who only have a few minutes to spare. The paprika chicken is cooked on the same pan as the potatoes and vegetables, so cleanup is quick, as well.
Would you believe that this meal only takes 15 minutes to make? It is easy to make and simple to put together, so it’s great for last-minute preparations.
- Pay attention to the temperature. The recipe should indicate what the temperature of the oven should be. Bringing food to room temperature, also known as tempering, can improve the quality and evenness of your food.
- Find the hotspots. Ovens usually have parts that heat up faster than others. You can find this out by doing the “bread test,” which involves putting bread on all the trays for about five to ten minutes, then comparing them. If they cook evenly, there are no hotspots, but if some of the bread turns out browner, these were placed on your oven’s hotspots.
- After roasting meat, let it rest for about 15 minutes to distribute its moisture throughout the meat. Covering it with foil while it rests will keep it hot.
- Do not open your oven to peek if your food is finished. By letting air in, you are interrupting the cooking process, affecting the result of your hard work. Instead, use the oven light or keep the window clean so you can check on your food without opening the oven.
Spend Less Time Cooking
Cooking with your oven extends beyond baking — It can also make a healthy and nourishing dinner. With these recipes, you can find new dishes to add to your weekly dinner plan that are delicious and satisfying.
You don’t need to sacrifice time, nutrition, or taste. Since an oven does most of the work for you, you can save lots of time and still enjoy a good healthy meal!